BBQ Mango Tilapia

Here is my BBQ Mango tilapia. Now now, I know what your thinking...Ew BBQ sauce and mangoes?! Seriously, don't knock it til you try it... It's mmmazingly awesome! Paper, check? Pen, check? Here we go:

You'll need:

Two 4.5 ounce fillets raw tilapia

1/4 cup of can or fresh diced tomato

1/4 cup of diced mango

1/4 cup of tomato sauce

2 tablespoons of mango nectar

2 tablespoons of ketchup

2 teaspoons of brown sugar

2 teaspoons of cider vinegar

1 teaspoon of molasses

1/2 teaspoon of garlic powder

Preheat oven to 375

In a small bowl (I use tupperware with a lid) mix everything together but the diced mango & tomatoes. Add them in once the sauce is nicely blended. Add the fish, pop on the lid, and shake shake shake. Set it in the fridge for 30 minutes to let all that deliciousness set in.

On a nonstick pan, bake the tilapia for 10-15 minutes. Pair with your favorite veggie! I used fresh green beans tossed in truffle oil and mrs. dash veggie seasoning.

 

 

Only 197calories a filet!

Okay, stop drooling on the keyboard and go make some for yourself.

 

*Recipe from Hungry Girl Cookbook