Chicken Parmesan Bundles

This is quite possibly my favorite meal to make and why keep it a secret? :)

Need:
8 oz. Philly cream cheese
10 oz. frozen chopped spinach
1 1/4 cup of shredded low moisture part skim philly mozzarella cheese
6 tbsp parmesan cheese
6 small boneless chicken breast pounded to 1/4 inch thickness (the thinner they are ,the better they roll)
1 egg
10 ritz crackers
1 1/2 cup of chunky spaghetti sauce
Heat oven to 375'F
Mix:
cream cheese, spinach, 1 cup of mozz cheese, and 3 tbsp of parmesan cheese until blended well. Spread it on the chicken breast, roll it up, and secure with wooden toothpicks. Place in baking dish seam side down.
Beat the egg in one dish and crush the crackers in another. Coat the top of the chicken with egg (I use a BBQ brush) then spriinkle the cracker crumbs all over.
Cook for 30-35 minutes then top with spaghetti sauce and the rest of the mozz cheese.
I like green beans as a side for this dish.
ENJOY :D

Before it's baked.

After 30-35 minutes of baking.

Once the toothpicks are out and the sauce/cheese are added.

Paired with my fave: Green Beans :)

DIG IN!

BBQ Mango Tilapia

Here is my BBQ Mango tilapia. Now now, I know what your thinking...Ew BBQ sauce and mangoes?! Seriously, don't knock it til you try it... It's mmmazingly awesome! Paper, check? Pen, check? Here we go:

You'll need:

Two 4.5 ounce fillets raw tilapia

1/4 cup of can or fresh diced tomato

1/4 cup of diced mango

1/4 cup of tomato sauce

2 tablespoons of mango nectar

2 tablespoons of ketchup

2 teaspoons of brown sugar

2 teaspoons of cider vinegar

1 teaspoon of molasses

1/2 teaspoon of garlic powder

Preheat oven to 375

In a small bowl (I use tupperware with a lid) mix everything together but the diced mango & tomatoes. Add them in once the sauce is nicely blended. Add the fish, pop on the lid, and shake shake shake. Set it in the fridge for 30 minutes to let all that deliciousness set in.

On a nonstick pan, bake the tilapia for 10-15 minutes. Pair with your favorite veggie! I used fresh green beans tossed in truffle oil and mrs. dash veggie seasoning.

 

 

Only 197calories a filet!

Okay, stop drooling on the keyboard and go make some for yourself.

 

*Recipe from Hungry Girl Cookbook